Stress Busters$56.49
Stress Busters
Human Resources$56.49
| Jurisdiction | National (Canada) |
| Length | 30-40 Minute(s) |
| Language | English & French |
| Voiceover | Yes |
Stress is a natural response to change, affecting both the mind and body. Understanding what triggers stress and how to manage it effectively is essential to maintaining mental and physical well-being. This course empowers participants to identify the causes of stress and apply practical strategies to reduce its impact, whether at home, work, or during leisure activities.
Core Learning Objectives
- Understand what stress is and how it affects the body and mind.
- Recognize the symptoms and warning signs of stress.
- Identify the underlying causes of stress in various aspects of life.
- Explore practical methods for reducing and managing stress effectively.
Why Choose This Course?
- Reduce workplace stress and absenteeism.
- Improve mental health and overall well-being.
- Boost team morale and resilience.
Discounted pricing starts at 3 or more courses.
- Contact RSMac Consulting Inc’s Learning Centre team directly at training@rsmac.ca for a quote on volume discounts and discuss our Learning Management System for companies.